Tag Archives: Nutrition
Healthy Back-To-School Snack Options on a Healthy Budget
By Veronica De Lira, Arizona State University Nutrition Student Going back to school can be pricey, with the costs of supplies and back-to-school clothes constantly rising, your expenses can add up quickly. Which of course is just the beginning … Continue reading
Feeding Picky Toddlers
Parents of toddlers know that meal time can be a huge stress. Getting your child to eat more than just their chicken nuggets or macaroni and cheese is a dreaded affair. As a parent you may feel as though you … Continue reading
National Eat Beans Day: Fascinating Bean Facts
Beans, beans the magical fruit, the more you eat the more you… well… you know. July 3rd is National Eat Beans Day. This is a day to celebrate the bean vegetable in all its forms. Were you aware that beans … Continue reading
Best Foods for Expecting Mothers
Congratulations, you are pregnant! The food choices you make every day you are pregnant can affect your heath and the health of your baby. It comes as no surprise that the best foods for expecting women are great foods for … Continue reading
A Simple Guide to Start Eating Healthier
The average person will eat nearly 60,000 lbs. of food during their lifetime. That is the weight of about 6 elephants! It is important to make sure that the majority of that 60,000 lbs. are healthy foods. The modern world … Continue reading