Tag Archives: Lunch
Ketogenic Diet: Do’s and Don’ts from a Nutrition Students attempt
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet DO’S: Drink at least a gallon of water a day. Because the ketogenic acts as a diuretic, the amount of urine … Continue reading
Tasty Turkey Meatloaf
By Laura Slatalla, Recent Arizona State University Nutrition Student Some meals I just can’t part with, which is why I love to try and make them a little healthier! Tonight I’m making meatloaf, and with the delicious taste and texture, you’d … Continue reading
Salad for Every Season
By Lori Meszaros, ASU Nutrition Communication Student Arizona’s climate gives you an abundance of produce that can be grown year-round, making it salad time any time of the year! Adding more salads into your weekly meal plan is an … Continue reading
How Healthy is Your Kid?
The USDA provides physical activity and dietary guidelines for children of all ages, which you can take a look at here before reading further. The Choose My Plate initiative is foundational and if it’s news to you go ahead and … Continue reading
On The Go Snacking
By Laura Slatalla, Recent Arizona State University Nutrition Student Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or … Continue reading