Tag Archives: Health
Be Your Healthiest in College
By Eric LeClair, Recent Arizona State University Nutrition Student College students can really have it rough. Between school, working multiple jobs, having internships, and trying to make time for family and friends, one can get worn down. Many college students … Continue reading
A New Spin on Spinach
By Kevann Jordan, Recent Arizona State University Nutrition Student Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming into season, especially spinach. Spinach loves the cooler temperatures of spring and for those of … Continue reading
Give Chard a Chance
By Kevann Jordan, Recent Arizona State University Nutrition Student Chard is member of the beet family that is a nutritional super food. Chard comes in three varieties: Swiss (green), red or rainbow chard. This leafy green is usually found prepared … Continue reading
Pregnancy and Nutrition
By Eric LeClair, Recent Arizona State University Student We have all heard the infamous line our parents told us when were kids: “drink that milk so you can grow strong bones”. We just didn’t know how true that statement was. … Continue reading
What a 16-Year-Old Taught Me about Mindful Eating
By Ashley TenBrink, Recent Arizona State University Nutrition Student I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette and manners. Yet, my eyes were glued… I could not pry them off of the … Continue reading