Tag Archives: Eating

How to have a Parsnip Party in your Kitchen

Posted on February 24, 2017 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Communications Intern I don’t think I know anyone who says their favorite thing to eat is a parsnip. I’ve only had parsnips once in my life, and although I thought they were tasty, I … Continue reading →

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Cooking with Coffee

Posted on February 13, 2017 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern Your morning cup of Joe isn’t just there to wake you up anymore! Using coffee as an ingredient in dishes is becoming more and more popular in the cooking world today. There are … Continue reading →

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Give Your Gut what it Needs: Fiber

Posted on February 1, 2017 by Fill Your Plate

By Nathan Chambers,  Recent ASU Communication Nutrition Student   We all know that we should eat more fiber because it aids in digestion. But you may not have known the other important functions of dietary fiber… and they are much … Continue reading →

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Posted in Diet Tips, Food, Fruit, Grain, Grocery, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , | Leave a comment

Getting Kids to Take Control of Their Nutrition

Posted on January 27, 2017 by Fill Your Plate

By Kevin Dietmeyer, Recent ASU Nutrition Student  Are you in control of your nutrition or does the endless pursuit of making healthy choices seem to control your life?  Are you in control?  When you have ownership over something like your … Continue reading →

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Everything You Ever wanted to know about Fiber

Posted on December 23, 2016 by Fill Your Plate

By Laura Slatalla, recent ASU Nutrition Student Part 1: Everything you Ever Wanted to Know About Cholesterol  On average, American adults only eat about 15 grams of fiber a day, when women need 25 grams and men need 38 grams. … Continue reading →

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