Tag Archives: diet

Ketogenic Diet and Autism

Posted on May 16, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Currently, Autism is one of the fastest-growing developmental disorders in the U.S. affecting 1 in 68 children.1 Out of those children, … Continue reading →

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Keto Diet: A cure for Acne?

Posted on May 14, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet You are just about to head out for the day when you stumble upon something in the mirror, it’s the dreaded red … Continue reading →

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5 Reasons Why the Keto Diet Is the Right Diet

Posted on May 4, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading →

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Keto Approved Foods and What to Avoid:

Posted on May 2, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading →

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Green Tea to Your Health

Posted on February 28, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrition Student We all know that green tea has become very popular and that it’s now being used for treating various health issues including weight loss. I found an article on health line that had … Continue reading →

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