By Sarah Hunt, AZFB Communications Intern
Over the years, Fill Your Plate has written several articles on different aspects of mental health. We believe it’s important to take care of your mental health and not overwork yourself; read some of our articles below to find solutions, such as trying out some of our self-care ideas or adding some foods with serotonin to your diet to boost your mood.
Depression
Shift to the Med Diet May Help Fight Depression
Adrift in the Dark Ocean: Reducing Depressive Symptoms
What is Winter Blues and How to Fight It with Foods Rich in Serotonin
Mental Health in Rural America: A Documentary
Stress
How Not to Eat When Something’s Eating You
Self-Care Ideas Everyone Should Try
Alzheimer’s
Everything You Ever Wanted to Know about Omega 3 Fatty Acids
Ketogenic Diet and Motor Function
Ketogenic Diet: A Treatment for Alzheimer’s Disease
Improving Mental Health With Gratitude
Improving Mental Health With Food and Vitamins
Vitamin D—The Sunshine Vitamin
The Art of Mindful Eating: Slowing Down to Savor the Moment
Body Positivity
6 Things You Can Do to Help Your Child Feel Body-Positive and Develop Good Diet Habits
Find more health related articles on Fill Your Plate’s blog!