By Heide Kennedy, Arizona Farm Bureau Communications Intern
We’ve written a lot about the importance of getting plenty of fiber in your diet here on the Fill Your Plate, and rightfully so! This important nutrient does a lot for our bodies and unfortunately, many people aren’t getting enough into their diets. So, to make it easier to learn about the importance of fiber, what it does for our bodies, and some yummy ways to add it to our diets, here is a collection of all of the articles Fill Your Plate has written about fiber! 
- Fiber is your friend – Fill Your Plate Blog
- Give Your Gut what it Needs: Fiber – Fill Your Plate Blog
- Everything You Ever wanted to know about Fiber – Fill Your Plate Blog
- Study: Increased Fiber Intake During Childhood Reduces Allergies – Fill Your Plate Blog
- Fiber-rich Foods Help You Feel Full – Fill Your Plate Blog
- Non-Starchy Veggies Offer Healthful Fiber, Nutrients – Fill Your Plate Blog
- Need More Fiber? Add Nuts to Your Diet – Fill Your Plate Blog
- 4 Easy Ways to Get More Fiber – Fill Your Plate Blog
- Convince Your Kiddos to Eat More Fiber – Fill Your Plate Blog
- Arizona Pecans will Put More Fiber in Your Diet – Fill Your Plate Blog
Whole grains, leafy greens, fruits, and nuts are great sources of fiber! Arizona agriculture produces many high-fiber foods! Look for locally grown food products next time that you’re at the store or farmers market and not only meet your fiber needs, but also support local farmers!
For even more food and health articles, or for more information on Arizona products and where to find them, check out the Fill Your Plate website!