Category Archives: Produce

How a Ketogenic Diet Can Stop Sugar Addiction

Posted on May 11, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet “Sweet is the first taste humans prefer from birth,” says Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman.1 … Continue reading →

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Ketogenic Diet improves Acid Reflex

Posted on May 9, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Heartburn is so common that more than 40% of Americans experience its pains at least once a month.1 Of that, almost 95% … Continue reading →

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Ketogenic Diet: A Treatment for Alzheimer’s Disease

Posted on May 7, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Alzheimer’s Disease is the 6th leading cause of death in the United States killing more than breast cancer and prostate cancer … Continue reading →

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5 Reasons Why the Keto Diet Is the Right Diet

Posted on May 4, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading →

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Keto Approved Foods and What to Avoid:

Posted on May 2, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading →

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