Category Archives: Healthy Eating
Healthy Habits to Preserve Mental Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know someone who suffers from Alzheimer’s or dementia, whether it be a friend or family member. I personally know a couple of people who suffer from both of these diseases, … Continue reading
Consider Incorporating Whole Grains into Your Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear mixed opinions on whether or not we should be eating or limiting our intake of grains. Some popular diets like the paleo diet or the ketogenic diet stress the … Continue reading
Sunflower Seeds – A Tiny Yet Nutritious Snack!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever my family and I go on road trips or to livestock shows, one snack that we usually always have with us is sunflower seeds. My brothers and I love trying all … Continue reading
Healthy Game Day Foods
By Heide Kennedy, Arizona Farm Bureau Communications Intern Everyone loves a good Super Bowl party. Whether it be a tailgate or a party at home, it’s the perfect opportunity to spend time with friends and family while enjoying good food … Continue reading
Tips for Aging Healthfully
By Heide Kennedy, Arizona Farm Bureau Communications Intern This past September, my family and I had the privilege of celebrating my great-grandma’s 97th birthday with her. That woman never ceases to amaze me, at 97, she is still living on … Continue reading