Category Archives: Healthy Eating

Healthy Habits to Preserve Mental Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know someone who suffers from Alzheimer’s or dementia, whether it be a friend or family member. I personally know a couple of people who suffer from both of these diseases, … Continue reading

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Consider Incorporating Whole Grains into Your Diet

By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear mixed opinions on whether or not we should be eating or limiting our intake of grains. Some popular diets like the paleo diet or the ketogenic diet stress the … Continue reading

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Sunflower Seeds – A Tiny Yet Nutritious Snack!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever my family and I go on road trips or to livestock shows, one snack that we usually always have with us is sunflower seeds. My brothers and I love trying all … Continue reading

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Healthy Game Day Foods

By Heide Kennedy, Arizona Farm Bureau Communications Intern Everyone loves a good Super Bowl party. Whether it be a tailgate or a party at home, it’s the perfect opportunity to spend time with friends and family while enjoying good food … Continue reading

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Tips for Aging Healthfully

By Heide Kennedy, Arizona Farm Bureau Communications Intern This past September, my family and I had the privilege of celebrating my great-grandma’s 97th birthday with her. That woman never ceases to amaze me, at 97, she is still living on … Continue reading

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