Category Archives: Healthy Eating
Pairing Foods Boosts Nutritional Value
By Heide Kennedy, Arizona Farm Bureau Communications Intern A little fun fact about me is that one of my absolute favorite foods in the whole world is pickles. In my opinion, the more sour and bitter the pickle, the better. … Continue reading
What Makes Superfoods So Super?
Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear a lot about “superfoods” and how they are incredibly nutritious and good for your health. But what exactly makes a food a superfood? Read on to find out what makes … Continue reading
Plant Protein Vs. Animal Protein – Main Differences
By Heide Kennedy, Arizona Farm Bureau Communications Intern You’ve probably noticed that recently plant-based protein sources have been gaining lots of attention. Some view them as a healthier source of protein than animal proteins, while others say the opposite. … Continue reading
Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets
By Heide Kennedy, Arizona Farm Bureau Communications Intern In this final article about diets, we’ll be looking at 3 diets that aren’t as popular as some others, but still deserve some attention! Specifically, we’ll be looking at the paleo diet, … Continue reading
Overview of Diets Part 2 – Intermittent Fasting and Low-Fat Diets
By Heide Kennedy, Arizona Farm Bureau Communications Intern Here’s part two of our overview of some of the most popular kinds of diets! In this part, we’ll be breaking down intermittent fasting and the low-fat diet! Intermittent Fasting Following … Continue reading