Category Archives: Health Tips
Eating Nuts Daily Can Boost Heart Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern A recent review of 60 studies found that eating nuts every day contributed to a lower risk of developing cardiovascular disease. Researchers found that eating just a handful of nuts each day, … Continue reading
A Closer Look at Plant-Based Food Options
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you look around at the grocery store shelves or even at menus at a local restaurant, there are becoming more and more plant-based alternatives for many different foods. These plant-based options … Continue reading
Add More Fish to Your Diet!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my absolute least favorite food in the whole world was fish. I thought fish were super cool to look at, but when it came to eating them, I thought they … Continue reading
Understanding “Best By” Dates to Avoid Food Waste
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we buy a food product, there is usually a “Best By” date somewhere on the package. Often, we see this date and think that the product is all of a sudden … Continue reading
Coffee May Help Reduce Type 2 Diabetes Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern I don’t know about you, but I absolutely love coffee. A big cup of crisp, black cold brew or some espresso shots over ice always hits the spot. Luckily for me, my … Continue reading