Category Archives: Fruit

On the Go Snacking

Posted on January 15, 2018 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or going to … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Save Time and Stay Organized with Menu Planning!

Posted on January 8, 2018 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student The first step can be the hardest hurdle. Instead of a chore, menu planning can be an opportunity to save money, try new foods, and get creative. Having a list of meals for … Continue reading →

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Posted in Beef, Chicken, Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , | Leave a comment

We Love the Holidays!

Posted on November 17, 2017 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Here at Arizona Farm Bureau, and especially with our farm and ranch families, we love the holidays! Since Thanksgiving and Christmas and New Year’s Day is just around the corner, you need … Continue reading →

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Posted in Arizona, Beef, Chicken, Cooking, Dairy, Eggs, Fill Your Plate, Food, Fruit, Grocery, Healthy Eating, Holidays, Pork, Produce, Recipes, Vegetables, Weather | Tagged , , , , , | Leave a comment

Scrub Your Grub!

Posted on November 13, 2017 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student Step one, before cutting into vegetables or taking a bite of fruit, is to wash all produce. Produce needs to be washed to get rid of any dirt or bacteria picked up along … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Gardening, Grocery, Health Tips, Healthy Eating, Produce, Vegetables, Water | Tagged , , , , | Leave a comment

Tips to Keep You on Track with Healthy Eating

Posted on November 8, 2017 by Fill Your Plate

 By Lori Meszaros, Former ASU Nutrition Communications student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, Produce, Recipes, Vegetables | Tagged , , , , , , | Leave a comment