Category Archives: Fall

All Things Thanksgiving

Posted on November 21, 2018 by Fill Your Plate

By Morgan Crawford, Current ASU Nutrition Student Alright, I have to admit it… I am obsessed with Thanksgiving. How could anyone not absolutely love a holiday that is centered around food!? Well, I guess most holidays are focused on delicious … Continue reading →

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Making Tamales: The Beginnings of a Holiday Family Tradition

Posted on November 9, 2018 by Fill Your Plate

By Cecelia Wilken, Current ASU Nutrition Student One of the tell-tell signs that the holidays are approaching in Central Phoenix are tamales. I have vague childhood memories of my day-care provider’s family huddled around tables stacked high with ingredients. The … Continue reading →

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Carving Pumpkins? Bake Those Seeds!

Posted on October 26, 2018 by Fill Your Plate

By, Steven Grunner, Current ASU Nutrition Student   Pumpkin seeds are extremely beneficial to the body and yet so many people are throwing them out every single year around Halloween while they decorate their pumpkins. It makes sense because they … Continue reading →

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An Apple a Day…

Posted on October 22, 2018 by Fill Your Plate

By Morgan Crawford, Current ASU Nutrition Student Apples are one of the absolute favorite fruits. They are super versatile, full of antioxidants, and are a delicious addition to baked goods or as a healthy snack. This fruit has a long, … Continue reading →

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Posted in Arizona, Arizona Food and Farm Events, Cooking, Diet Tips, Fall, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , | Leave a comment

Pumpkin Cream Cheese Muffins

Posted on September 26, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrition Student   It’s that time of year where all the grocery stores, coffee shops and even on campus are bringing back pumpkin spice latte. Pumpkin desserts and pumpkin drinks have always been an all-time … Continue reading →

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