Category Archives: Diet Tips
Timing Is Everything! Even When It Comes To Eating Carbs
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications I’ve always worried and wondered about my carb intake. Too many, too few, how do you align your intake with your exercise, and more. Carbohydrates—otherwise called carbs—are the sugars, starches, … Continue reading
Crack Open Some Arizona Pistachios!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Pistachios are one tiny, yet nutritious little nut. They’re not as popular as other nuts such as walnuts, peanuts, or cashews, but they sure do offer quite a few health benefits! Not … Continue reading
Slow Aging From the Inside Out
By Heide Kennedy, Arizona Farm Bureau Communications Intern As people age, they often turn to creams, and lotions, and other supplements that are supposed to slow down the aging process and preserve their youthfulness. Did you know that there … Continue reading
Keep Your Kids Well-Nourished This Summer!
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s summer, which means that school is out, the kids are home, and it’s now more important than ever to make sure that you’re keeping them nourished and well-fed. Nutritionist Shweta Mishra … Continue reading
Is Oat Milk Healthier Than Regular Milk?
By Heide Kennedy, Arizona Farm Bureau Communications Intern In addition to writing for Fill Your Plate, I also work full-time at a local coffee shop. I always find it interesting to see each customer’s coffee order, as some like it … Continue reading