Author Archives: Fill Your Plate

How to Handle Gluten Sensitivities at School

By Heide Kennedy, Arizona Farm Bureau Communications Intern Food allergies and sensitivities are much more common than you think. In fact, researchers estimate that about 32 million people in the united states alone have at least one food allergy, with … Continue reading

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Study: Timing of Meals Affects Mental Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern It is said that timing is everything. It turns out that is the case when it comes to when you eat your meals too. A study published in the Proceedings of the … Continue reading

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Hire A Mini Sous Chef!

By Heide Kennedy, Arizona Far Bureau Communications Intern When I was growing up, my mom always made sure that I got plenty of time to help her cook in the kitchen. Now that I am older, I can see why … Continue reading

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Are You Feeding Your Bacteria Enough?

By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that when you eat, you are not just feeding yourself? In fact, you’re feeding a crowd of millions of little bacteria living in your stomach that make up your … Continue reading

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Study: Increased Fiber Intake During Childhood Reduces Allergies

By Heide Kennedy, Arizona Farm Bureau Communications Intern Spring is around the corner, meaning our Arizona desert will begin to turn (slightly) green, and plants and trees begin blooming again. But it also means that one more thing will be … Continue reading

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