Monthly Archives: June 2019

“It’s Lunch Time!”: Tips for Building a Better School Lunch

Posted on June 28, 2019 by Fill Your Plate

By: Cecelia Wilken a Recent ASU Nutrition Student Growing up I always brought my lunch to school. My dad would always fill my lunchbox with delicious and healthy food. Sometimes the theme would be breakfast, and I’d open my lunchbox … Continue reading →

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Delicious Oat Flour Chocolate Chip Cookies

Posted on June 26, 2019 by Fill Your Plate

By Angela Bates A Recent ASU Nutrition Student For someone with dietary restrictions, like celiac disease sufferers, food can be a sad experience. Imagine no longer being able to bake and eat your favorite chocolate chip cookies anymore, but everyone … Continue reading →

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Cauliflower- the Cruciferous Superfood

Posted on June 24, 2019 by Fill Your Plate

By Morgan Crawford a Recent ASU Nutrition Student I think many people would look at cauliflower in the market or grocery store and pass it by, thinking it’s just another boring vegetable. Even I used to be a skeptic. This … Continue reading →

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6 Things You Can Do to Help Your Child Feel Body-Positive and Develop Good Diet Habits

Posted on June 21, 2019 by Fill Your Plate

By: Cecelia Wilken a recent ASU Nutrition Student It is well-known that media and societal norms place unrealistic expectations on how we look, what we should eat, and who we should compare ourselves too. You can see it in TV … Continue reading →

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Switch up your tea game: Black tea is beneficial too!

Posted on June 19, 2019 by Fill Your Plate

By Erika Guzman a Recent ASU Nutrition Student Article It’s no surprise that tea is one of the main beverages people in the world consume today, next to water and coffee. It’s also very well known that green tea is … Continue reading →

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