Monthly Archives: December 2018

A Day at The Farm: Pick Your Own Produce Around Arizona

Posted on December 28, 2018 by Fill Your Plate

By Cecelia Wilken, Current ASU Nutrition Student One of my fondest childhood memories was heading up to Dewey, Arizona and adventuring through the Mortimer Farm pumpkin patch every October. Since then I’ve shared that tradition with my own family. Every … Continue reading →

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Posted in Arizona, Cooking, Events, Fall, Farm Facts, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Fun and Games, Healthy Eating, On the Farm, Planting, Produce, Recipes | Tagged , , , , , , | Leave a comment

Fill Your Plate With… Rhubarb!

Posted on December 26, 2018 by Fill Your Plate

By Morgan Crawford, Current ASU Nutrition Student   So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am here to provide all the information you could ever need about this brightly colored stalky … Continue reading →

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

What is Winter Blues and How to Fight It with Foods Rich in Serotonin

Posted on December 21, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student   As winter is in full gear, and still dark and chilly outside. Does the cold, dark weather affect your mood? Do you feel depressed or sad or simply don’t feel like yourself? … Continue reading →

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Weather | Tagged , , , | Leave a comment

The Comfort of Tinga De Pollo

Posted on December 19, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious meal. Whether it’s after a long day, or just a day full of laziness, comforting … Continue reading →

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Posted in Chicken, Cooking, Diet Tips, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

Picky-Approved Chili

Posted on December 14, 2018 by Fill Your Plate

By Angela Bates, Current ASU Nutrition Student I’ll admit it, I was the pickiest eater as a child. My dad caved into my pickiness and I’m finding myself trying new foods as an adult that I refused as a kid. … Continue reading →

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Posted in Beef, Cooking, Fall, Fill Your Plate, Food, Health Tips, Healthy Eating, Recipes | Tagged , , , , , | Leave a comment