What’s In Season In October?

By Sarah Hunt, AZFB Communications Intern



Looking to make some recipes with fresh, in season produce? Look no further! Read on to learn about what food is in season and some yummy recipes you can make with them.

Arizona Produce in Season (view the year long list here)
– Arugula
– Basil
– Bok Choy
– Broccoli
– Carrots
– Corn
– Dates
– Figs
– Green beans
– Green onion/scallions
– Herbs
– Key limes
– Lettuce
– Potatoes
– Pumpkins
– Radishes
– Spinach
– Squash (winter)
– Sweet Peppers
– Tomatoes
– Turnips

Recipes you can make with some of these produce items:

Raw Vegan Cherry Cobbler with Walnut, Date, and Chia Crumble Topping

Carrot Ginger Soup

Abby’s Yummy Veggie Pizza

Basil Butter Sweet Potato Patties

Pumpkin Cream Pie

Corn and Black Bean Salsa

Brent’s Honey Bacon Green Bean Bundles


Find more delicious recipes on Fill Your Plate’s recipe database!

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