Tag Archives: vegetables
Bananas about Bananas
By Tim Nordberg, Recent Arizona State University Nutrition Student Everyone knows that bananas are a delicious way to start the day and that they contain a lot of healthy nutrients. As you already know, too, bananas are a fruit. But … Continue reading
Let Fill Your Plate Fill Your Plate
By Ashley TenBrink, Recent Arizona State University Nutrition Student I have a question for you. Are you interested in buying ‘real food’, from ‘real farmers’, while embracing your ‘real community?’ I can bet the answer is a definite … Continue reading
7 of Arizona’s Best Picks
By Kevann Jordan, ASU Communication Nutrition Student According to the Arizona Farm Bureau and the United States Department of Agriculture, the following seven nutritional gems are specialty crops grown right here in Arizona: spinach, cantaloupe, watermelon, cabbage, Leaf Lettuce, Broccoli, … Continue reading
Remember, Fresh Fruits and Vegetables Should be Half of your Plate!
By Laura Slatalla, recent ASU Nutrition Student We often plan meals around meats and bread, but fruits and vegetables should make up about half of our plates, according to the USDA. When our diet is feeling unbalanced, we just … Continue reading
Why Nutrient Deficiency is Less Likely When Eating Seasonally
By Rebecca Rullo, A Nutrition Communication Student at Arizona State University Many of us understand that fruits and vegetables are important for optimal health, but we may not understand how they are related to the seasons of the year. We … Continue reading