Tag Archives: Tracking Carbs
Timing Is Everything! Even When It Comes To Eating Carbs
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications I’ve always worried and wondered about my carb intake. Too many, too few, how do you align your intake with your exercise, and more. Carbohydrates—otherwise called carbs—are the sugars, starches, … Continue reading
Posted in Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating
Tagged Carbohydrates, Carbs, complex carbs, Tracking Carbs
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In Defense of Carbohydrates
By Vanessa Evens a recent ASU Nutrition Student We all know that carbs have a bad reputation. There are too many “low carb” diets to even keep track of, but all carbs are not created equal. Understanding what a carbohydrate … Continue reading
Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating
Tagged Bread, Carbohydrates, Healthy Eating, Heath Facts, Tracking Carbs, Why we need them
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