Tag Archives: Stress management
5 Ways to Curb Stress Eating
Stress is something everyone experiences. Some of us have more of it than others and we all know that when we have too much stress for too long it can be bad for our health. While reducing stress is always … Continue reading
Posted in Healthy Eating
Tagged food, Health, Mental Health, Stress, stress eating, Stress hormone, Stress management, United States, Weight gain
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Top 10 Foods to Alleviate Stress
When we talk about stress and food in the same sentence, it usually refers to how many of us eat all the wrong things when we are feeling stressed out. That assumption makes sense because stress eating is a big … Continue reading