Tag Archives: snacks

10 Dos and Don’ts with Sweets for your Teeth

Posted on January 22, 2016 by Fill Your Plate

By Angela C. Torrence, RDH and nutritionist You try to teach your kids to brush two times daily, floss daily, and see your hygienist at least 2 times yearly. This should lead to perfect teeth, right? I’ve spoken with so … Continue reading →

Share This:
Posted in Food, Health Tips, Just For Fun, Kids | Tagged , , , , , | Leave a comment

Snacking Right During Football Season

Posted on November 20, 2015 by Fill Your Plate

By Veronica De Lira, Arizona State University Nutrition Student We’re in the thick of football season, which means one thing: snacks!  Everyone knows football and snacks go hand in hand.  Unfortunately, with so many games it can lead us to … Continue reading →

Share This:
Posted in Cooking, Health Tips, Healthy Eating, Holidays, Recipes | Tagged , , , | Leave a comment

Healthy Back-To-School Snack Options on a Healthy Budget

Posted on October 16, 2015 by Fill Your Plate

By Veronica De Lira, Arizona State University Nutrition Student   Going back to school can be pricey, with the costs of supplies and back-to-school clothes constantly rising, your expenses can add up quickly.  Which of course is just the beginning … Continue reading →

Share This:
Posted in Arizona Food Prices, Diet Tips, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating, Kids, Produce, Tips to Stretch Your Food Dollar, Vegetables | Tagged , , , , , | Leave a comment

How to Eat Right While You Hike

Posted on August 7, 2013 by Fill Your Plate

Most hikers spend time mapping out their course, putting together their pack, and making sure they have everything they need to venture out and make it back safe and sound.  But oftentimes, all this preparation and planning doesn’t include much … Continue reading →

Share This:
Posted in Food Facts, Healthy Eating | Tagged , , , , , , , , , , | Leave a comment