Tag Archives: Phaseolus vulgaris

Better Know a Bean

Posted on February 26, 2014 by Fill Your Plate

Beans have been around at least as long as we have and are one of the plants that have been cultivated the longest.  Beans have been an important source of protein throughout history because on average they provide more than … Continue reading →

Share This:
Posted in Food Facts | Tagged , , , , , , , , , , , , , | Leave a comment

What’s in Season in July

Posted on July 3, 2013 by Fill Your Plate

There is so much to love about July.  There is summer vacation, the 4th of July, and a bunch of new fruits and veggies in season.  Whether you are shopping at one of the wonderful farmers markets scattered across the … Continue reading →

Share This:
Posted in In Season, Recipes | Tagged , , , , , , , , , | Leave a comment

Perfecting Your Pantry – 10 Things to Always Have on Hand

Posted on May 18, 2012 by Fill Your Plate

One of the best ways that families can stretch their food dollar is to cook their meals at home using fresh, locally grown Arizona ingredients.  But we all have very busy lives and it isn’t always possible to stay on … Continue reading →

Share This:
Posted in Cooking, Healthy Eating, Tips to Stretch Your Food Dollar | Tagged , , , , , , , | Leave a comment