Tag Archives: Hungry
The Art of Mindful Eating: Slowing Down to Savor the Moment
By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading
Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables
Tagged food, Health, Hungry, Portion, Senses, Shopping
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What is Winter Blues and How to Fight It with Foods Rich in Serotonin
By Erika Guzman, Recent ASU Nutrition Student As winter is in full gear, and still dark and chilly outside. Does the cold, dark weather affect your mood? Do you feel depressed or sad or simply don’t feel like yourself? … Continue reading
Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Weather
Tagged Appetite, food, Hungry, winter
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