Tag Archives: Fill Your Plate

Asparagus Fun Food Facts

Asparagus, low in calories and high in protein and fiber, is also simply loaded with potassium and folic acid. A perennial vegetable particularly suited to Arizona’s climate, soil conditions, and moisture, it can live up to 15 years. It also … Continue reading

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What’s in Season in March?

Spring is here and that means you will start to see even more fabulously fresh locally grown fruits and veggies available at local farmers markets.  Commit to eating more local products this month to celebrate the farmers and ranchers that … Continue reading

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National Celery Month

Celery is having an anniversary this month! In honor of four centuries of cultivation of this ultra-crispy vegetable and its sweet yet distinctive flavor, The United States is throwing a party, and the guest of honor is … The most … Continue reading

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Posted in AZ Winter Vegetables, Cooking, Diet Tips, Food Facts, Gardening, Healthy Eating, In Season, Recipes | Tagged , , , , , , , , , , | Leave a comment

Celebrate National Pistachio Day

Pistachio: it’s a funny little snack with a nutty name and an even funnier color. Related to the cashew – whose name really does sound like a sneeze – the word pistachio sounds more like someone trying to smother a … Continue reading

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Savvy Arizona Gardeners Start with Straw

Bales, that is. The straw bale garden is one method guaranteed to get around problems like rocky, infertile soil, Bermuda grass, limited water supplies, and old age.   To create your easy-care garden, bales of straw need to be located … Continue reading

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