Tag Archives: Exercise

Electrolytes: What are They?

Posted on August 4, 2017 by Fill Your Plate

By Emily Carver, Recent Arizona State University Nutrition Student  The weather is warm and that means more perspiration when doing outside activities! Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With … Continue reading →

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What to do when you get Sick at Random

Posted on June 2, 2017 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern Recently I got unexpectedly sick. I went on vacation and woke up not feeling very well the day after I got back. I told myself that traveling had taken a toll on my … Continue reading →

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Posted in Allergies, Food, Fruit, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , , | Leave a comment

Exercise and Your Brain

Posted on January 25, 2017 by Fill Your Plate

By Nathan Chambers, Recent ASU Nutrition Student  With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We know that an unhealthy diet can worsen, or even encourage the formation of these neurological … Continue reading →

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