Tag Archives: Exercise
Workout in the Morning for More Results!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Between my full-time job, and writing for Fill Your Plate, finding time to work out can sometimes be challenging. Recently, I’ve found myself having to squeeze in workouts at night, and in … Continue reading
Exercise Builds Your Brain Too!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Besides being great for building muscle and getting buff arms and ripped abs, did you know that exercise actually strengthens and builds our brains too? Two recent studies show that getting … Continue reading
Reduced Screen Time and Increased Step Counts Linked to Lower BMI
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were growing up, my parents rarely let us play video games, surf the internet, or watch hours of tv shows and movies. Instead, they wanted us to … Continue reading
Make Gradual Changes When It Comes to Diet and Exercise
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard the phrase “Slow and steady wins the race!” While this is true in so many areas of life, it turns out that it is especially true regarding how we … Continue reading
Tips For Exercising in the Heat
By Heide Kennedy, Arizona Farm Bureau Communications Intern When it comes to exercise, one of my favorite things to do is to go on a walk or a run in the mornings before I have to leave for work. Usually, … Continue reading