Tag Archives: Eating

My Plate: How Your Tax Dollars Can Help You Live Healthier

Posted on January 16, 2013 by Fill Your Plate

Since the launch of My Plate, the USDA has released several tools aimed at helping Americans follow these recommendations and adopt healthier lifestyles.

Share This:
Posted in Focus on Agriculture, Food Facts, In Season | Tagged , , , , , , , , , , | Leave a comment

6 Tips for Starting Your New Year’s Weight Loss Resolution Off Right

Posted on January 4, 2013 by Fill Your Plate

If you are among these resolution setters, give yourself the best chance at success with these tips that will start your weight loss resolution off right.

Share This:
Posted in Diet Tips | Tagged , , , , , , , | 2 Comments

Stressed Out? Try Yogurt

Posted on November 16, 2012 by Fill Your Plate

Despite the fact that your body is telling you to grab a candy bar when you’re stressed out, new research from the University of Cork in Ireland indicates that you should actually be reaching for something completely different, yogurt.

Share This:
Posted in Dairy, Diet Tips, Health Tips | Tagged , , , , , , , , , | Leave a comment

Make Everyday Eat Your Veggies Day

Posted on June 11, 2012 by Fill Your Plate

As a society, we are missing the mark when it comes to the nutritional guidelines recommended by the USDA.  A study entitled State of the Plate conducted by the Produce for Better Health Foundation shows that less than 10% of us … Continue reading →

Share This:
Posted in Healthy Eating | Tagged , , , , , , , | Leave a comment

Tips for Better Nutrition on a Tight Budget

Posted on June 1, 2012 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Some contend that to eat healthy you must spend more. Not true! You just need to shop wisely. In fact, don’t let anyone (including Dr. Oz) tell you that the only way to eat … Continue reading →

Share This:
Posted in Healthy Eating, Tips to Stretch Your Food Dollar | Tagged , , , , , , , , , , , | Leave a comment