Search Results for: spices

Homemade Chili

Posted on January 19, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrition Student I don’t know about you, but I sure love making homemade chili during the winter. This homemade chili can be enjoyed year round. It’s fast, delicious, easy and filled with flavors and rich … Continue reading →

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Save Time and Stay Organized with Menu Planning!

Posted on January 8, 2018 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student The first step can be the hardest hurdle. Instead of a chore, menu planning can be an opportunity to save money, try new foods, and get creative. Having a list of meals for … Continue reading →

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Posted in Beef, Chicken, Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , | Leave a comment

For Quick and Simple try Hummus with Ground Beef

Posted on December 13, 2017 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrition Student I find this dish very filling and you can make it a main dish with falafel to go with it or as an appetizer. It is quick, simple and delicious. It’s a popular … Continue reading →

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Have You Loved on Your Legumes Lately?

Posted on December 8, 2017 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student Legumes are seeds or fruit of plants in the Fabaceae family. Common legumes are beans, lentils, and peas. Not only are they cheap and filling, but they contain fiber, protein, and vitamins, and … Continue reading →

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5 Tips to Encourage Healthy Eating Habits

Posted on November 10, 2017 by Fill Your Plate

by Lori Meszaros, Recent ASU Nutrition Communication student   If you walked into a school lunchroom and saw children lining up for the salad bar, you’d probably wonder, “What are they putting in that salad bar to make those kids … Continue reading →

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Posted in Ag in the Classroom, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , , | Leave a comment