By Sarah Hunt, AZFB Communications Intern
Over the years, Fill Your Plate has written several articles about exercise and the nutrition you need to fuel your daily physical activity. Look through these and comment below about something new you learned as a result. We hope you enjoy these past posts as much as we did writing them!
Exercise:
Even Just Some Exercise Each Day Can Lengthen Your Lifetime
Exercise and Building Immunity
How Single Dads Incorporate Healthy Diet and Exercise Habits
How Single Moms Incorporate Healthy Diet and Exercise Habits
3 Ways to Workout with Your Kids
8 Best Places to Hike and Swim in Arizona
Nutrition for Exercise:
Weight Loss at your Fingertips
Nutrition Issues When Your Child is an Athlete
The Fitness and Nutrition App You Need in Your Life
Try Chocolate Milk as a Recovery Drink after a Workout
Are you Getting Enough Protein?
Find more articles on nutrition by using the search bar on Fill Your Plate’s blog!