Category Archives: Healthy Eating

Overview of Diets Part 1 – Low-Carb and Atkins Diet

Posted on January 8, 2024 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern   The beginning of the New Year motivates us to download diet apps or pull out a diet Book we found at the discount bookstore during the rush of our Christmas shopping. … Continue reading →

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Things to Look for in a Protein Bar

Posted on January 5, 2024 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern   In my opinion, one of the greatest products ever made is protein bars. They’re small, easily packable, and for me, they suffice as a meal. As I’ve tried many different brands … Continue reading →

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Teen’s Exhibiting Poorer Eating and Exercise Habits

Posted on January 3, 2024 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern According to new research published in the CDC’s Morbidity and Mortality Weekly Report, teens are exhibiting poorer dietary habits and exercising less in recent years. The research looked specifically at high schoolers … Continue reading →

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My Best Tips for Healthy Eating in 2024

Posted on January 1, 2024 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Strategic Communications Director Happy 2024; Happy New Year! We want to start out right in many areas of our lives when the new year begins and one of the top-of-our-list areas is eating healthy … Continue reading →

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Don’t Just Watch What You Eat, Watch What You Drink Too

Posted on December 29, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we think about eating better and watching what we consume, we typically only think of the foods that we eat. We’ll cut back on ultra-processed foods, unhealthy carbs, unnecessary desserts, and … Continue reading →

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