Category Archives: Health Tips

Protein and Fats are Best Choice for Snacks

By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s probably safe to say that almost all of us experience that midday slump anywhere between 2 and 4 in the afternoon. Often, our solution to this slump is to grab ourselves … Continue reading

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Phosphorous is an Incredibly Important Nutrient

By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear about all these different nutrients that we should either start consuming or consume more of as they are important to our health. As if there weren’t enough nutrients and … Continue reading

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Nightshades – Inflammatory or Anti – Inflammatory?

By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, I absolutely LOVED hot sauce or anything spicy in general. Our fridge was stocked with all sorts of different hot sauces that I would put on anything except for sweet … Continue reading

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Get Biotin Through Food Sources

By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear about how we should be eating for our health, whether it be our heart health, brain health, gut health, or something else. But we don’t often hear or read … Continue reading

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Foods to Soothe a Sore Throat

By Heide Kennedy, Arizona Farm Bureau Communications Intern Being sick is never fun. What makes it even worse is when you have a sore throat, as it is uncomfortable to talk, eat, drink, and just swallow in general, making you … Continue reading

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