Category Archives: Health Tips
7 Best Rice Varieties According to a Dietician
By Heide Kennedy, Arizona Farm Bureau Communications Intern Ever since I became gluten intolerant, my go-to grain was both brown and white rice, as they are a good, versatile carbohydrate source. But little did I know until doing research for … Continue reading
Nutrition for Adolescents is Crucial For Bone Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, I was often told to drink milk so that I would have strong bones when I got older. As a kid, you often brush off advice like this, thinking it’s … Continue reading
Steam, Don’t Boil, Your Vegetables!
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been taught to us that eating our vegetables is very important. As a kid, I was told by my mom, my grandma, the doctor, and even cartoons like Popeye … Continue reading
Mitigate the Effects of Screen Time Through Nutrition!
By Heide Kennedy, Arizona Farm Bureau Communications Intern In today’s day and age, it seems like screens are absolutely impossible to escape. Everywhere we look there’s a screen. In our cars, pockets, living rooms, offices, stores, even kitchens! All … Continue reading
Crack Open Some Arizona Pistachios!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Pistachios are one tiny, yet nutritious little nut. They’re not as popular as other nuts such as walnuts, peanuts, or cashews, but they sure do offer quite a few health benefits! Not … Continue reading