Author Archives: Fill Your Plate
Certain Prepackaged Foods Can Actually be Nutritious
By Heide Kennedy, Arizona Farm Bureau Communications Intern Often, when we hear about prepackaged foods, our minds instantly think that they are unhealthy, as many of them are full of sugar, carbohydrates, unhealthy fats, and more. While this is definitely … Continue reading
Women Can Prevent Dementia with Physical Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern Listen up, ladies! Its time for us to pull on our running shoes and hit the treadmill or the trail and get those steps in! According to a new study, published in … Continue reading
Move Over, Olive Oil! Whole Olives are Just as Nutritious!
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know that olive oil is touted as being the healthiest oil option out there, and it’s true! But, whole olives are just as healthy! What’s not to love about whole … Continue reading
Eat Your Fruits
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all long known the importance of getting lots of fruits into our diets. Eating fruits regularly is a great way to increase the number of plants that we are incorporating into … Continue reading
Break Up Your Sitting Time with some Light Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself sitting each day? For some, sedentary time can be most of the day, whether it be because of a desk job, because of school, etc. There … Continue reading