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8 Tricks to Going Gluten-Free for the Holidays

8 Tricks to Going Gluten-Free for the Holidays

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How to Make Permanent, Positive Changes in Your Diet

Making healthy lifestyle choices are important for both you and your family and are easy to incorporate into your daily routine with a little time and planning. When in doubt, follow the USDA Food Pyramid. Make sure your daily diet includes dairy, water and a dose of exercise.

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