By Heide Kennedy, Arizona Farm Bureau Communications Intern
Turmeric power. (Photo by Karl Solano via Pexels.)
Looking to reduce inflammation and promote a long life? Turmeric might play a role in that! This bright yellow spice that is often associated with Middle Eastern cuisine is surprisingly packed full of health benefits.
According to registered dietician Lauren Manaker, turmeric contains an active compound called curcumin, which is linked to reducing the risk of chronic health issues. Curcumin is linked to reducing inflammation and it is a powerful antioxidant, which reduces oxidative stress. Thanks to all of the curcumin and its antioxidant and anti-inflammatory properties, turmeric can actually provide the following health benefits:
- Can control and suppress brain inflammation
- May prevent and treat Alzheimer’s disease
- Can reduce heart disease risk
- May aid in cancer prevention
When adding turmeric to your diet, it is important that it be eaten with black pepper. Pepper contains a compound called piperine that enhances the bioavailability of curcumin by 2000%.
Who knew that this simple spice could have such a big impact on our health! Try using it as a seasoning on your favorite dishes, mix it into juices, smoothies, and sauces, or make turmeric tea!
For more health-related articles, check out the Fill Your Plate blog!