By Sarah Hunt, AZFB Communications Intern
Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of our favorite Fill Your Plate and Well + Good articles below!
Fill Your Plate:
Fun Ways to Exercise This Summer (For All Ages!)
Even Just Some Exercise Each Day Can Lengthen Your Lifetime
3 Ways to Workout with Your Kids
Well + Good:
What Is Dance Cardio? A Cheat Sheet
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
These Fitness Video Games Are So Much Fun, You Won’t Even Realize You’re Working Out
The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember
Why a Cardiologist Says Every Fitness Regimen Should Include the ‘Big 3’
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist
Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start
Why a Cardiologist Wants You To Commit to Daily Walks Versus Long Ones on the Weekends
How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs In
A Cardiologist Explains How Yoga Can Benefit Heart Health (Although yoga is not cardio, it is good for your heart!)
* Cardio is also known as aerobic exercise.
Find more articles on exercise and healthy living on Fill Your Plate’s blog!