Monthly Archives: March 2025
Water Isn’t The Only Way to Stay Hydrated
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever tried to drink a gallon or more of water every day? I did that this past summer and let me tell you, it’s no easy feat at first. For … Continue reading
7 Best Rice Varieties According to a Dietician
By Heide Kennedy, Arizona Farm Bureau Communications Intern Ever since I became gluten intolerant, my go-to grain was both brown and white rice, as they are a good, versatile carbohydrate source. But little did I know until doing research for … Continue reading
Nutrition for Adolescents is Crucial For Bone Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, I was often told to drink milk so that I would have strong bones when I got older. As a kid, you often brush off advice like this, thinking it’s … Continue reading
Steam, Don’t Boil, Your Vegetables!
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been taught to us that eating our vegetables is very important. As a kid, I was told by my mom, my grandma, the doctor, and even cartoons like Popeye … Continue reading