Monthly Archives: November 2016

Eat Your Proteins

Posted on November 7, 2016 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern This article is the fourth installment of a series Part 1: Eat Your Veggies Part 2: Eat Your Fruits Part 3: Eat Your Grains Protein is one of the most important parts of … Continue reading →

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Posted in Beef, Chicken, Cooking, Food, Health Tips, Healthy Eating, Recipes | Tagged , , , , , | Leave a comment

20 Ways to Eat Lettuce

Posted on November 4, 2016 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern It’s lettuce season here in Arizona and the state’s farmers want you to eat your fair share! Did you know that Arizona ranks second in head lettuce, leaf lettuce, and romaine lettuce production? … Continue reading →

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Posted in Arizona, AZ Winter Vegetables, Food, Healthy Eating, In Season, Produce, Vegetables | Tagged , , , , , , | Leave a comment

Eat Your Greens!

Posted on November 2, 2016 by Fill Your Plate

By Nathan Chambers, ASU Nutrition Student   Thirty-three percent of adults over the age of twenty have hypertension2. In 2010, the death certificates of 1 in 9 individuals in the United States mentioned heart failure; 8.3% of the adult population … Continue reading →

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Posted in Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , | Leave a comment