Tag Archives: gym
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading
Posted in Exercise, Health Tips, Heart Health, In the News, Sleep
Tagged better sleep, Exercise, gym, Sleep, Work out, yoga
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