Tag Archives: Eating
How to Keep Kids Healthy This Summer
Summer is half over and children everywhere are settled in to their summer vacation routine, but some parents are worried that these routines aren’t as healthy as they need to be. Without the more regimented schedule of the school year, … Continue reading
Tips to Get & Stay Fit this Summer
If summer seems to have come out of nowhere and you are suddenly stressed that bathing suit season has arrived and your body isn’t bathing suit ready, relax! You are not alone. The truth is that most of us are … Continue reading
March Ahead Toward Better Health
It’s March, which means the Academy of Nutrition and Dietetics is once again sponsoring National Nutrition Month to help raise awareness about how what we eat impacts our health. If you are looking for tips on how to eat better, one … Continue reading
6 Tips for Beating the Holiday Bulge
The holiday season should be one of the happiest times of the year as we gather together with friends and family to count blessings and celebrate togetherness. Unfortunately, all those gatherings come with a dearth of delicious desserts, tasty treats, … Continue reading
Eating Healthy on a Dime
Although it may not seem possible when you are loading your cart in the aisles of the grocery store, it is possible to eat healthy, fabulous food on a tight budget. Here are some of the ways you can fill … Continue reading