Category Archives: Vegetables

50 Ways to Celebrate Celery

Most people know that celery is a good healthy snack because it is very low in calories and can help satisfy cravings for things that crunch.  But there are several other reasons to celebrate this stalky vegetable this month.  It … Continue reading

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Here’s Why You Need to Eat More Garlic

People have been using garlic to add flavor and aroma to their food for thousands of years and some cultures have used it for medicinal purposed for just as long.  But it is only recently that garlic has been making … Continue reading

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50 Fabulous Ways to Use Eggplant

One of the great things about having such amazing access to fresh, locally grown produce is being able to find something new to try from the farmers’ market or grocery store bins.  Trying new things helps expand your family’s food … Continue reading

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Celebrate Arizona Sweet Corn this Summer!

Nothing is quite as good at a backyard barbecue as a fresh, juicy ear of delicious Arizona grown sweet corn.  We are in the early part of the sweet corn harvest as ears of corn from the farms in the … Continue reading

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We Know What You Aren’t Eating: Your Veggies

Despite the fact that mothers everywhere have been telling their children to eat their vegetables for at least half a century, most of us are still falling short when it comes to eating the vegetables we need to promote good … Continue reading

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