Category Archives: Fill Your Plate

Lemon Water: Start Your Day off With a Nutritional Boost

By Heide Kennedy, Arizona Farm Bureau Communications Intern When you wake up in the morning, what is the first thing you go to as you start off your day? A cup of coffee? A glass of water? Breakfast? If your … Continue reading

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Want to Change Your Eating Habits? Try Small Changes.

By Heide Kennedy, Arizona Farm Bureau Communications Intern Many of us often find ourselves trying to commit to adopting new diets to have more energy or to be healthier, but how many times do we actually persevere with those changes? … Continue reading

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Adults Need Their Veggies Too!

By Heide Kennedy, Arizona Farm Bureau Communications Intern If you’ve been around kids during mealtimes, you know that it’s often very hard to get them to eat their vegetables. But it’s not just kids that refuse to eat their veggies, … Continue reading

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School Lunch Prep Made Easy

By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that a poor diet and a lack of nutritious foods can hinder a child’s learning ability and overall school performance? And the opposite is also true. Kids who get … Continue reading

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Easy, Quick, and Healthy Back-To-School Dinners – Chilaquiles

By Heide Kennedy, Arizona Farm Bureau Communications Intern Another super quick and easy dinner that we had a lot on busy nights was a Mexican dish called chilaquiles. It’s basically fried tortilla pieces topped with a red sauce and eggs. … Continue reading

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