Easy Ways to Make Every Day Meals Gluten-Free

A diet rich in soy and whey protein, found in ...

Follow these tips for a gluten free diet. (Photo credit: Wikipedia)

For those with celiac disease and those with gluten insensitivity, every meal can be a minefield.  While most people think gluten free means wheat free, the truth is that gluten finds its way into many of the foods we eat every day.  This means that following a gluten-free diet means checking every package and every ingredient.  It also means that it if generally easier to make most meals at home so that you can guarantee that every ingredient is gluten-free.

While there are a lot of great gluten-free recipes available these days, you don’t have to give up your favorite recipes even if they include ingredients that contain gluten.  Many recipes can easily be made gluten-free with just a few simple exchanges.  Here are examples of some great gluten-free options from the Fill Your Plate recipe section and examples of how you can easily switch a few ingredients to make regular recipes gluten-free.






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