By Heide Kennedy, Arizona Farm Bureau Communications Intern
Between juggling work, family, school, house duties, activities, hobbies, and more, it’s no wonder that many of us find ourselves feeling stressed. While it differs from person to person, stress can cause a wide variety of health issues.
According to the Mayo Clinic, when left unmanaged, stress can take a toll on our body, mood, and behavior. Headaches, anxiety, overeating or undereating, and mood swings, among others, can all be caused by stress. The following Fill Your Plate articles are all about stress and how we can best combat it.
Check them out below!
For more health-related articles, check out the Fill Your Plate blog!