By Heide Kennedy, Arizona Farm Bureau Communications Intern
It has always amazed me just how important vitamins and minerals are to our health. Zinc in particular is an essential trace mineral that plays a big role in so many of our body’s functions and is very easy to get through your diet. 
According to registered dietician Abigail Basson, zinc is crucial for various physiological processes in the body and is vital for maintaining overall health. Some of the health benefits that zinc has to offer include:
- Immune support
- Reduced inflammation
- Boosts bone strength
- Is important for reproductive health
- Helps with smelling and tasting
- Boosts brain health
- Aids in wound healing
- Benefits skin health
- Promotes eyesight
- Promotes heart health
- Is crucial for growth and development
- Balances blood sugar
Luckily, getting enough zinc is super easy, especially if you already eat a balanced diet. Some foods that are known to be good sources of zinc include beef, pork, poultry and seafood, dairy products, legumes, whole grains, and nuts and seeds.
Did you know that Arizona agriculture produces all of those zinc-rich foods that were listed above? Check out the Fill Your Plate website for more information and resources on where to find locally-produced food products!