Tag Archives: Wine tasting descriptors

10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)

Posted on March 27, 2013 by Fill Your Plate

Here in Arizona, it is easy to find fresh, locally grown, affordable fruits and vegetables all year round. Building off of the tips we gave in part 1 of this series, here are the remaining tips that will help you fill your plate and your day with fruits and vegetables.

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10 Ways to Fill Your Day with Fruits and Vegetables (Part 1)

Posted on March 25, 2013 by Fill Your Plate

According to the Centers for Disease Control, less than 25% of us are even coming close to eating the recommended number of servings for fruit and vegetables each day.

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Getting Creative with Kale!

Posted on January 28, 2013 by Fill Your Plate

If you have been to a farmer’s market this month, it’s likely that you have seen bins and baskets full of kale.  This dark leafy green is currently in season and packs a powerful nutritional punch.   In recent years, kale … Continue reading →

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4 Tips to Help You Eat Right in the New Year

Posted on January 9, 2013 by Fill Your Plate

It’s the time of year when everyone decides to buckle down and get rid of those unwanted pounds.  This is why the most common New Year’s Resolution is to lose weight.  There is this idea that the New Year brings … Continue reading →

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How to Plan the Perfect New Year’s Eve Party

Posted on December 31, 2012 by Fill Your Plate

The end of 2012 is fast approaching and everyone is looking for something special to do on the last night of the year.

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