Tag Archives: Thiamine
30 Things to Do With Kale
If there is one thing that is “hot” in the world of leafy greens right now, it is kale. This dark leafy green vegetable has been rapidly increasing in popularity in the United States over the past two years and … Continue reading
Posted in Recipes, Vegetables
Tagged Aggregate Nutrient Density Index, Butternut Squash, Kale, Leaf vegetable, RDA, Riboflavin, Thiamine, Vitamin
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Getting Creative with Kale!
If you have been to a farmer’s market this month, it’s likely that you have seen bins and baskets full of kale. This dark leafy green is currently in season and packs a powerful nutritional punch. In recent years, kale … Continue reading