Tag Archives: insomnia
Study: Poor Sleep Linked to Increase in Inflammation
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know what it feels like to have not gotten enough sleep the night prior. Often, we wake up groggy, grumpy, and lacking the energy to get through the day, and … Continue reading
Should You be Eating Before Bed?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever wondered why they put a light on the inside of your refrigerator? It’s there for whenever you decide to have a midnight snack of course! Only kidding. But on … Continue reading