Tag Archives: Calorie

10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)

Here in Arizona, it is easy to find fresh, locally grown, affordable fruits and vegetables all year round. Building off of the tips we gave in part 1 of this series, here are the remaining tips that will help you fill your plate and your day with fruits and vegetables.

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6 Tips for Starting Your New Year’s Weight Loss Resolution Off Right

If you are among these resolution setters, give yourself the best chance at success with these tips that will start your weight loss resolution off right.

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Reversing the Obesity Trend

A recent study from the University of North Carolina at Chapel Hill may provide the definitive answer to that question and help turn the tide in the battle over the bulge.

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